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February 13, 2019

I'm not sure why I've been thinking about empathy and compassion. Perhaps it is because two acquaintances of mine, who I keep in touch with regularly, are going through some crazy stuff right now, separately.  Part of me wants to be open and vulnerable with them, but t...

October 1, 2018


"There are no justified resentments", reads a poster on the wall of an addiction recovery group room. Are we accustomed to blaming others for our weaknesses, using almost any excuse as a rationale to justify our self-defeating ways? When we are filled with resentment,...

September 29, 2017

I guess the reason I have been thinking of detachment lately is because of the emotion driven society that we are witnessing around us this year especially. When emotion is our main driver, decision making becomes reactive instead of proactive. So many people are stres...

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Empathy or Compassion?

February 13, 2019

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