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August 1, 2019

No pain, no gain! Nothing worth having comes easy! To double your gains, you have to triple your effort! We have all heard these quotes growing up, no doubt. I would agree with them in the context that they are given. One of Google's definition of effort is "...

April 14, 2019

From time to time, I might get asked for advice on relationships... whether it be marital, family, friends, or co-worker relationships. I share my opinions quite readily with friends and family but hardly know how to respond when I get an email from one of my readers,...

March 30, 2019

Lynne McTaggert, a scientific investigative journalist, conducted an intention study, in partnership with the University of Arizona, using seeds. The goal was to see what would happen if a large group of people had the same thought at the same time. The scientists in A...

February 13, 2019

I'm not sure why I've been thinking about empathy and compassion. Perhaps it is because two acquaintances of mine, who I keep in touch with regularly, are going through some crazy stuff right now, separately.  Part of me wants to be open and vulnerable with them, but t...

January 22, 2019

Happy belated New Year 2019, my friends! This post will be a bit of a departure from my usual posts, but maybe for this one time only.

For some of you who have read my previous blog posts or my book may wonder if I actually practice what I prea...

January 1, 2019

While visiting Charleston, SC, in November, one of my goals was to check out the 500+ year old Angel oak. My motive to see this tree was more than to just gaze in awe at the majestic beauty of this 66 foot tall wonder that has a trunk circumference of 28 feet, and prod...

October 1, 2018

 

"There are no justified resentments", reads a poster on the wall of an addiction recovery group room. Are we accustomed to blaming others for our weaknesses, using almost any excuse as a rationale to justify our self-defeating ways? When we are filled with resentment,...

July 31, 2018

One of my readers came up to me at a funeral service recently expressing her gratitude on how my bookhelped her finally understand that she was actually the creator of the mess happening in her world, and not a victim of it. She had always blamed everyone else for wher...

May 31, 2018

What does it take for an Olympic athlete to win gold?  The physical aspect of the sport can only take you so far. In the Olympic games, everyone is talented. Everyone trains hard. Everyone does the work. The one thing that separates the gold medalists from the silver m...

April 1, 2018

Is it true that what we believe about ourselves is exactly what is showing up in our life right now? If so, then does it make sense that if we want something different to show up in our life, then our beliefs must change to match what we desire? "As a man thinketh in h...

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February 13, 2019